For experienced cleansers who work out regularly, eat a colorful, plant-rich diet with very few refined foods. Designed to reset and rebalance your body, the Seven-Day Cleanse is intensive, but your body will be cleansed from head to toe. Plus, it’s a juice feast! Since this is such an intense cleanse, it is best to try this when you have some down time for rest and relaxation.
Because you’re obviously smart and know that the most obvious answer is usually the right one: eating whole, unadulterated food that’s packed with enzymes will allow your body to cleanse itself. And, the only potentially severe side effect of this program is finally fitting into your ‘skinny’ jeans.