Pure Viva Cleanse UK

Pure Viva Clean Eating Diet

Pure Viva Clean Eating diet is a set dietary list designed to avoid the major foods that cause digestive problems.  When someone makes the choice to eat “clean” they are choosing to eliminate all processed foods and extra additives from their diet.  Basically, you are choosing to eat whole, unrefined foods.

Here are some tips to get you started:

  • Support Yourself
  • Eat What You Nee
  • Avoid saturated and trans fat
  • Drink at least 8 cups of water per day

HOW TO USE THE MEAL PLAN

Breakfast: shake + supplements

Lunch: solid meal + supplements

Dinner: entree-sized salad or soup

Foods to include

  • Healthy Fats: Coconut oil, avocado, olives
  • Starches: Carrots, acorn Squash, butternut Squash, all squashes, pumpkin, peas,white rice, potatoes and sweet potatoes are also fine to include in small amounts if well tolerated
  • Protein: Quinoa, lentils, nuts, seeds, protein powder (rice, hemp, pea)

Twelve-Hour Window: After your evening salad, leave a twelve-hour window before your morning shake. Do your
best not to eat anything 2 hours before bed.

Pure Viva Clean Meal Plan ( 6 Day) £180

Day Breakfast: Shake Lunch: Solid Meal Dinner: Soup or Salad
1 Pure Viva Morning ShakeHemp seed, avocado, Protein Powder Roasted Winter Squash with Lentils Red Cabbage and Carrot soup
2 Spice up Pure Viva ShakeAlmond milk, raspberries, cinnamon, protein powder Herby Chicken Verde  Avocado, Quinoa and broad bean salad 
3 Pure Viva Green ShakeSpinach, blueberries (or other berry), flax oil, maca powder, spirulina or CleanGreens, almond milk. Winter Vegetable Kelp Noodles Kale and Lentil soup
4 Chocolate Covered BlueberriesBlueberries, spinach, cinnamon,raw cacao, almond butter Braised Beef with Mushrooms over Mashed Cauliflower  Salad Niçoise
5 Vanilla Almond ShakeAlmond milk; vanilla powder, almond butter, cinnamon, nutmeg, sea salt, stevia, protein powder. Parchment Salmon and Asparagus  Detox Spinach soup
6 Blueberry, Avocado & Spinach Superfood ShakeBlueberries, spinach, coconut or Almond, avocado, chia seeds, cinnamon, protein powder Lemon Roasted Chicken with Wild Mushrooms Cleanse Vegetable Broth


Pure Viva Clean Snacks & Drinks

Almonds, Mixed Nuts, Dry Fruits no sugar, Lemonade.